G's Fitness Motivation

Get Pumped!

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Star Plank

It’s the last week of July so I’m leaving you with a challenging plank exercise!  It looks easy but once you lift your top leg, you’ll engage your muscles head to toe and realize how hard it really is!


Check out Pop Sugar to see the move and many more great planks to try this week!

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#100DaysOfRecipes Weekly Recap

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Day 25: Breakfast for Champions

-1/4 steel cut oats
-1 cup unsweetened almond milk
-2 tsp. chia seeds
-1/2 cup organic blueberries
-1/2 cup organic strawberries chopped
*Add oats and milk in a bowel and leave in the frig overnight to soften the oats. Top on with fresh berries, chia seeds, and enjoy! Also can cook oats if needed/preferred.
*Cal: 293 Carbs: 48 Fat: 10 Protein: 9 Sugar:12…

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Filed under 100DaysOfRecipees avacado breakfast chicekn dinner health lunch nutrition protein protein shake

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Turn Up the Heat, Soak Up the Heart Healthy Benefits

Turn Up the Heat, Soak Up the Heart Healthy Benefits


This summer has gotten HOT! Why should we stop at just soaking up a good sun tan? Let’s cook some yummy food and soak up some heart healthy benefits!

Oil is often a main ingredient in a chef’s kitchen. Whether we’re sauteing vegetables, searing meat, baking brownies, or tossing a salad, we’re usually reaching in the cabinet for some type of oil.

There’s so many though! How do we know which one…

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No Equipment Sweaty Beast Workout

No Equipment Sweaty Beast Workout


-perform each exercise for 20 reps

Round #1
180 Squat Jump
Decline push-up to side crunch (use the coffee table)
Lunge jumps
Triceps dips (use the coffee table)
Star Jumps
Russian twist
-repeat x3

Round #2
Triceps push-ups
Squat hold or pulse
Plank hop
Reverse crunch
-repeat x3

Round #3
4 High Knees + 4 Kick Backs
Opposite arm leg extension
Forward Long Jumps
Plank walk

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#100daysofrecipes Days 13-18


DAY 13 Eggplant Stackers

1 Eggplant cut into circles

Mozzarella cheese

Fresh basil

Sundried Tomatoes

 For breading: 1 cup almond flour or Panko bread crumbs

                     2 eggs

 Dip each eggplant circle into eggs (whipped) then dip into bread crumbs. Fry in olive oil until crisp. Then start stacking!

 DAY 14 Pineapple Guacamole Bison Burger

 Throw Bison burger patties and pineapple…

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So you want to be a full-time yoga teacher?

So you want to be a full-time yoga teacher?

Cat Aldana Business of Yoga Pre Party

Dreaming of a career in Yoga, Fitness, Music, Technology or any Passion Project outside of your 9-5? Come to the Business of Yoga Pre-Party and learn how to BE, DO & HAVE everything you want in life.

500hr Advanced Yoga Instructor & AIR® Operations Director, Cat Aldana, will guide you through a powerful vinyasa flow yoga class that will teach you how yoga…

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Milking Nutrition For All its Worth

Milking Nutrition For All its Worth

shopping fo milk

Remember the good ol’ milkman? Its crazy to think there used to be man dressed in white that hand delivered jugs of milk to your front door. Then, decades ago, things started to get fancy when people could choose different types of milk at the local grocery store. You could opt for whole, 2% or skim milk. Back then, milk always came from cows, times have certainly changed. These days, there is…

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Plank with Shoulder Taps

Last week I talked about the benefits of a plank with a 5 minute plank workout.  I figured to keep it going and post a new plank exercise to add to your workout every Monday for the month of July.

Plank with Shoulder Taps

Click here to see how to execute the move by Skimble. Add this to your routine and perform the move for 1 min or until failure.
To add a challenge tap each shoulder once then…

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Filed under gmotivate abs exercise fullbody motivated muscle plank sweat workout

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#100daysofrecipes Days 6-12

Day 6: Lentil Power Salad with Chicken
½ cup lentils
½ cup power salad (chopped carrots, radishes, brussel sprouts, romaine lettuce)
3 oz cooked chicken
1 tbsp Dijon mustard
1 tbsp wasabi mustard

Directions: Cook chicken in oven at 350 until juices run clear, cook lentils, and mix with power salad and mustard sauces.

Day 7: Copy Cat McMuffins
English muffin

Directions: Bake eggs…

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Filed under 100daysofrecipes cleaneats eatclean nutrition recipes