G's Fitness Motivation

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Healthy Brewing to Perk Up Your Day

Healthy Brewing to Perk Up Your Day

What is it that makes you get out of bed in the morning? It is your loving wife or husband? Your dog? Your job? Your guilty conscious telling you to go for a run? OR…. is it that addicting scent frothing to your bedroom from the kitchen? The sound of fresh coffee beans grinding in your espresso machine? The simple thought of your favorite barista making a creamy vanilla lattejust the way you like…

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Days 34-39 #100DaysOfRecipes

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Day 34: Avocado Southwest Tuna Salad! 1 can albacore white tuna 3 mini bell peppers 1/4 c red onion 1/2 avocado Flavor w/ garlic salt, red pepper flakes and fiesta seasoning! Mash 1/2 avocado, chop peppers into small cubes, add rest of ingredients into bowl and mix together!

Day 35: Skinny Spicy Italian sausage scramble! 1 spicy Italian turkey sausage 1 zucchini 1/4 onion 10 roasted tomatoes…

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Strength, Soreness, & Progress

QUESTION OF THE DAY: I haven’t felt sore for a while. Even though I feel exhausted after bootcamp, I am not as exhausted as I use to be when starting bootcamp. Am I still getting the most out of bootcamp? Or should I incorporate something more?

When you’re exercising regularly for the first time, or after weeks, months or years from the gym, it’s totally normal to be sore. Sometimes the tightness…

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Skinny Carbs

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Who out there is a carb lover?? Me, Me! If I could, I would eat pasta every single day. I would love to start my day off with a big blueberry muffin, have a sandwich on a braguette for lunch and wrap up my day with a big spaghetti dish…BUT if I did that, I would be as big as a house and probably wouldn’t feel so hot. So how can we still enjoy foods that we love without busting our waistline??

 L…

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#100daysofrecpies Days 26-33 Recap!

Day 26: Healthy Fudge
½ cup coconut oil
½ cup cocoa powder
½ cup peanut oil
¼ cup honey
½ tsp vanilla

Directions: Mix and pour in to muffin tins to make individual cups and refrigerate until solid.

Day 27: Pico de Gallo
3 ripe tomatoes
1 jalapeno
½ red onion
bunch of cilantro
1 lime

Directions:Chop it up and toss together! Squeeze limejuice on top and mix thoroughly. Make sure you cut out the…

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Cardio & Abs

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Total Time = 45 minutes

Warmup: 30 Jacks 20 Squats 10 pushups x3 = 5 minutes

Tabata #1: (20 seconds on/10 seconds off) = 4 minutes
-Froggers + Skaters x4

Endurance/Strength: (60 seconds + 15 seconds rest) = 30 minutes
-Squat Jumps
-Starfish abs
-Pushups + 4 Mountain Climbers
-Double Crunch
-Star Jumps
-Toe Touches
-Plank walk
-Russian Twist
-Lunge jumps
-Toes on Medicine Ball Plank hold: try to…

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Plenty of Omega 3’s in the Sea

Plenty of Omega 3’s in the Sea

 

 Seafood. Some consider it to be a magical elixirto health. It contains so many nutrients and disease fighting antioxidants, it has been proven to lower cholesterol, reduce high blood pressure, protect against heart attacks, ease joint pain, keep us wrinkle free with youthful skin, and improve neurological function. So, if the only fish you’ve been nibbling on lately is the gold, crunchy,…

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Star Plank

It’s the last week of July so I’m leaving you with a challenging plank exercise!  It looks easy but once you lift your top leg, you’ll engage your muscles head to toe and realize how hard it really is!

 

Check out Pop Sugar to see the move and many more great planks to try this week!

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#100DaysOfRecipes Weekly Recap

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Day 25: Breakfast for Champions

-1/4 steel cut oats
-1 cup unsweetened almond milk
-2 tsp. chia seeds
-1/2 cup organic blueberries
-1/2 cup organic strawberries chopped
*Add oats and milk in a bowel and leave in the frig overnight to soften the oats. Top on with fresh berries, chia seeds, and enjoy! Also can cook oats if needed/preferred.
*Cal: 293 Carbs: 48 Fat: 10 Protein: 9 Sugar:12…

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Filed under 100DaysOfRecipees avacado breakfast chicekn dinner health lunch nutrition protein protein shake